Bodyweight Triceps Extension from Plank Position
Strengthen your triceps using just your bodyweight! This plank variation builds upper body strength and core stability.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a plank position with your hands placed flat on the floor, directly below your shoulders, and your arms fully extended. Your body should form a straight line from your head to your heels.
2. Keeping your elbows close to your body, slowly lower yourself by bending your elbows until your nose or forehead is close to the floor.
3. Pause for a moment at the bottom of the movement.
4. Pushing through your hands, extend your elbows to return to the starting plank position.
5. Keep your core engaged and body straight throughout the movement to maintain proper form.
6. Repeat for the desired number of repetitions and sets.
Tips: - Keep your movements controlled and avoid locking your elbows out completely at the top of the movement to maintain tension on the triceps. - If this exercise is too challenging, you can modify it by performing the extension on your knees rather than your toes. - Pay attention to your elbow position and try not to let them flare out. - Breathing is important; inhale as you lower your body and exhale as you push back up to the plank position.
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