Backkick Triceps Extension

Starting Position:

• Stand upright with your feet hip-width apart.

• Raise both arms above your head, keeping your elbows slightly bent and hands clenched into fists.

Movement Phase:

• Shift your weight onto your right foot.

• Bend your left knee and bring your left foot behind you, aiming to kick it up towards your glutes.

• As you kick back, extend your arms overhead rapidly to engage your triceps.

Return to Starting Position:

• Lower your left foot back to the ground.

• Bring your arms back to the overhead position.

Repeat:

• Perform the movement 10-15 times on the left leg.

• Switch to the right leg and repeat the exercise for another 10-15 repetitions.

Tips for Beginners:

• Focus on controlling your movements to maintain balance.

• Start slow, increasing your speed as you become more comfortable with the exercise.

• Ensure your core is engaged throughout the movement for better stability and support.

Cool Down:

• To finish, take a few deep breaths, and gently stretch your arms and legs to relax your muscles.