Overview:
The Corpse Pose (Savasana) is a resting pose often used at the end of yoga sessions. It promotes deep relaxation and helps to restore energy.
1. Find a Quiet Space:
Choose a calm environment where you can lie down without distractions.
2. Positioning:
- Lie flat on your back on your yoga mat or comfortable surface.
- Keep your legs straight and allow them to relax. Spread them slightly apart, about hip-width distance.
- Let your arms rest alongside your body, palms facing upward.
- Ensure your head is in a neutral position, not tilted to either side.
3. Adjust Your Body:
- Check that your entire body feels comfortable. If necessary, adjust your position.
- Ensure your spine is straight and aligned.
- Close your eyes to help focus on your breath and relaxation.
4. Breathing:
- Take deep breaths in through your nose, allowing your abdomen to rise.
- Exhale slowly through your mouth, feeling your body sink into the floor.
- Continue this pattern of deep breathing throughout the pose.
5. Relax and Let Go:
- Allow your body to feel heavy and relaxed.
- Focus on releasing any tension from your muscles, starting from your toes and working your way up to your head.
- Maintain stillness and allow your mind to quiet. If your thoughts wander, gently bring your focus back to your breath.
6. Duration:
- Stay in this position for 5 to 10 minutes, or as long as feels comfortable.
7. To Exit the Pose:
- Slowly begin to bring awareness back to your body.
- Wiggle your fingers and toes to wake up your limbs.
- When ready, gently roll to your right side in a fetal position and remain there for a moment.
- Use your hands to support yourself as you rise back to a seated position.
8. Finish:
- Open your eyes and take a moment before transitioning to your next activity.
Safety Tips:
- If you have any discomfort in your lower back, place a cushion or pillow under your knees for added support.
- Avoid this pose if you are feeling overly anxious, as the stillness may not feel comfortable in those moments.
