Corpse Pose Savasana

Overview:
The Corpse Pose (Savasana) is a resting pose often used at the end of yoga sessions. It promotes deep relaxation and helps to restore energy.

1. Find a Quiet Space:

   • Choose a calm environment where you can lie down without distractions.

2. Positioning:

   • Lie flat on your back on your yoga mat or comfortable surface.

   • Keep your legs straight and allow them to relax. Spread them slightly apart, about hip-width distance.

   • Let your arms rest alongside your body, palms facing upward.

   • Ensure your head is in a neutral position, not tilted to either side.

3. Adjust Your Body:

   • Check that your entire body feels comfortable. If necessary, adjust your position.

   • Ensure your spine is straight and aligned.

   • Close your eyes to help focus on your breath and relaxation.

4. Breathing:

   • Take deep breaths in through your nose, allowing your abdomen to rise.

   • Exhale slowly through your mouth, feeling your body sink into the floor.

   • Continue this pattern of deep breathing throughout the pose.

5. Relax and Let Go:

   • Allow your body to feel heavy and relaxed.

   • Focus on releasing any tension from your muscles, starting from your toes and working your way up to your head.

   • Maintain stillness and allow your mind to quiet. If your thoughts wander, gently bring your focus back to your breath.

6. Duration:

   • Stay in this position for 5 to 10 minutes, or as long as feels comfortable.

7. To Exit the Pose:

   • Slowly begin to bring awareness back to your body.

   • Wiggle your fingers and toes to wake up your limbs.

   • When ready, gently roll to your right side in a fetal position and remain there for a moment.

   • Use your hands to support yourself as you rise back to a seated position.

8. Finish:

   • Open your eyes and take a moment before transitioning to your next activity.

Safety Tips:

• If you have any discomfort in your lower back, place a cushion or pillow under your knees for added support.

• Avoid this pose if you are feeling overly anxious, as the stillness may not feel comfortable in those moments.