Cable Standing Crunch

1. Attach a rope handle to the high pulley of a cable station.

2. Stand with your back to the machine, grab the rope with both hands, and bring it to the sides of your head with elbows bent.

3. Position your feet hip-width apart and knees slightly bent.

4. Brace your core and slowly crunch your upper body downwards, pulling against the resistance of the weight, and bringing your elbows toward your knees.

5. Pause at the bottom of the movement when your abdominal muscles are fully contracted.

6. Slowly return to the starting position, keeping tension in the abs throughout the movement.

Repeat for the recommended number of repetitions and sets.

---