Chest Freemotion Press
Target your chest with the Freemotion Press! Sculpt a stronger, defined chest using cables for controlled, effective results.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Begin by setting up the cable machine: with the pulleys on a high position (above your head) and attach the handles to the pulleys.
Grasp the handles with your palms facing down and step forward in front of the cable machine to create tension in the cables.
Position your feet shoulder-width apart with one foot slightly in front of the other for a stable stance.
Slightly bend your knees and lean your body slightly forward while keeping your back straight.
With your elbows slightly bent and your hands at chest height, press the handles forward and together, contracting your chest muscles.
Extend your arms fully, and as you exhale, focus on squeezing your chest muscles.
Inhale and slowly reverse the movement, allowing your arms to come back to the starting position but ensuring that your chest muscles remain engaged throughout.
Complete the desired number of repetitions and sets.
Make sure to adjust the weight according to your fitness level and maintain proper form to avoid injury. It is also important to control the movement both concentrically and eccentrically to maximize muscle activation.
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