Cable Floor Seated Rope Row
Strengthen your back with the Cable Floor Seated Rope Row! Work your lats and improve posture with this effective exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Position a cable machine with a low pulley and attach a rope handle.
2. Sit on the floor in front of the cable machine with your legs extended straight out in front of you.
3. Hold the rope attachment with both hands; your palms should be facing each other.
4. Start by sitting up straight with your arms extended, grabbing the rope, and your back perpendicular to the floor.
5. Pull the rope towards your waist by driving your elbows straight back and squeezing your shoulder blades together.
6. Concentrate on using your back muscles rather than your arms to pull the weight.
7. Slowly extend your arms and return to the starting position, maintaining a straight back throughout the motion.
8. Repeat for the desired number of repetitions and sets.
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