Cable Rear Drive
Isolate and strengthen your rear deltoids with the Cable Rear Drive! Improve shoulder stability and definition with this controlled exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand facing away from a cable machine with the pulley set to the lowest position.
2. Grip a single-handle attachment in your right hand with a neutral grip (palm facing behind you).
3. Step forward with your left foot into a staggered stance for stability.
4. With a straight right arm, bring the handle up and across your body to the front at shoulder level.
5. Your torso should be slightly rotated to the left with your left arm reaching out for balance.
6. Focus on using your rear deltoid to drive the movement as your arm extends fully.
7. Pause at the top of the movement, squeezing the posterior deltoid.
8. Slowly lower the handle back to the starting position in a controlled manner.
9. Perform the prescribed number of reps.
10. Switch to the left hand and repeat steps 2-9.<br>Ensure that you use a weight that allows you to perform the exercise with proper form and complete control. Avoid using momentum and keep the movement slow and steady to maximally engage the target muscles.
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