Cable Seated Decline Wide-Grip Row
Target and sculpt your back with Cable Seated Decline Wide-Grip Rows! Build a wider, stronger back with this effective pulling exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Position yourself on a decline bench facing the cable machine with a wide-grip bar attachment set at a low position.
2. Grasp the bar with both hands wider than shoulder-width apart, keeping your back straight and your chest up.
3. With a slight bend in your knees, lean forward slightly from your hips.
4. Pull the bar towards your lower abdomen, retracting your shoulder blades as you bring your elbows directly behind you.
5. Squeeze your back muscles at the end of the movement.
6. Slowly extend your arms back to the starting position, maintaining control of the weight throughout the movement.
7. Repeat for the desired number of repetitions and sets.
Please ensure proper form is maintained throughout the exercise to avoid injury and maximize muscle engagement. It’s also important to adjust the weight according to your strength level.
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