Cable Reverse-Grip Bent-Over Row

1. Attach a double D handle to the low pulley of a cable machine and select the weight you want to work with.

2. Stand in front of the cable machine, face towards it, and grab the handles with a reverse grip (palms facing up).

3. Bend at your hips and knees, leaning forward until your torso is almost parallel to the floor. Ensure your back is straight and not rounded.

4. Keep your arms extended, allowing your shoulder blades to stretch forward slightly. This is your starting position.

5. Brace your core and pull the handles towards your waist, retracting your shoulder blades and keeping your elbows close to your body.

6. Squeeze your back muscles at the top of the motion.

7. Slowly release the handles and let your arms extend again, returning to the starting position. Let your shoulder blades protract slightly.

8. Repeat for the desired number of repetitions and sets.

Make sure to maintain good form throughout the exercise to prevent injury and to target the muscles effectively. Adjust the weight to match your fitness level and ensure that you can perform the exercise with control.

The sequence of images provided shows the correct posture and muscle groups engaged during the exercise, which can serve as a visual guide for correct form and technique.

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