Bottle-Weight Shoulder Press
Build upper body strength at home! The Bottle-Weight Shoulder Press is a simple, effective exercise using everyday items.

Required Equipment


Muscle Groups
Primary
Secondary
Instructions
1. Begin by sitting on a bench or a sturdy chair with your back straight. If possible, choose a seat with back support to maintain proper posture throughout the exercise.
2. Take the weighted bottles and hold them at shoulder height, with your elbows bent and palms facing forward. This is your starting position.
3. Press the bottles upward, extending your arms fully overhead without locking your elbows. Exhale as you lift the bottles.
4. Make sure the motion is controlled and you maintain a steady pace. Avoid using momentum to press the weight up.
5. Pause briefly at the top of the movement, then slowly lower the bottles back to the starting position while inhaling.
6. Repeat the movement for the desired number of reps and sets, ensuring you maintain good form throughout.
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