Bodyweight Standing Outer Push

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your knees slightly bent and engage your core for stability.
- Ensure your weight is evenly distributed on both feet.

2. Arm Positioning:
- Raise your arms to shoulder height, forming a "T" shape with your body.
- Your palms should be facing forward and your elbows slightly bent.

3. Movement:
- Push your arms outward, away from your body.
- Extend your arms fully while keeping your elbows soft.
- Hold this position for a moment, focusing on squeezing your shoulder muscles.

4. Return:
- Slowly bring your arms back to the starting position, maintaining control throughout the movement.

5. Repetitions:
- Perform 10 to 15 repetitions, ensuring your movements are smooth and controlled.

6. Breathing:
- Inhale as you return your arms to the starting position and exhale while pushing your arms outward.

7. Tips:
- Maintain good posture throughout the exercise; your back should remain straight and shoulders relaxed.
- If you feel any discomfort in your shoulders or back, reduce the range of motion or take a break.

8. Cool Down:
- After completing your sets, stretch your arms across your body and above your head to help relax the shoulder muscles.