1. Start by standing tall with your feet hip-width apart.
2. Take a step forward with your right leg, placing your foot flat on the ground.
3. Bend both knees to lower your body toward the ground. Make sure your right knee is aligned with your right ankle and does not extend beyond your toes. Your left knee should hover just above the ground.
4. In this lunge position, perform a small pulsing movement, slightly raising and lowering your body by a few inches.
5. Pulse for the desired number of repetitions while maintaining balance and control.
6. Push through your front heel to return to the starting position.
7. Repeat the pulsing motion with the left leg forward to complete one set.
8. Continue alternating between right and left legs for the number of recommended sets.
Tips: Keep your upper body as straight as possible, engaging your core to maintain balance. Focus on controlled pulsing movements rather than using momentum. Breathe in as you lower your body and exhale when pushing back to the starting position.
