Band Upper Crunch
Strengthen your core with the Band Upper Crunch! This exercise adds resistance to the classic crunch for a more effective workout.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup: Attach a resistance band to a low, stable anchor point.
Starting Position: Lie flat on the floor, facing away from the anchor point with your legs bent and feet flat on the floor. Grip the handles of the band with both hands and extend your arms towards the anchor point.
Execution: Engage your core and slowly crunch your upper body upwards, pulling down on the band as you lift your shoulders and upper back off the floor.
Contraction: Squeeze your abdominals at the top of the movement.
Return: Slowly return back to the starting position while maintaining tension on the band. Ensure that the movement is controlled, particularly when returning to the starting position, to avoid any jerking motions that may strain your neck or back.
Repetition: Repeat the crunch for the desired number of repetitions and sets. Focus on fully engaging your core throughout the exercise.
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