Band Reverse Wrist Curl
Strengthen your forearm and improve grip with Band Reverse Wrist Curls. A simple, effective exercise you can do anywhere!
Required Equipment
Muscle Groups
Primary
Instructions
1. Sit on a bench or chair with your feet flat on the ground.
2. Secure one end of the resistance band under a foot or around a sturdy object at floor level.
3. Grasp the other end of the resistance band with an overhand grip, palms facing down.
4. Rest your forearm on your thigh with the wrist just beyond the knee, allowing the hand to move freely.
5. Start with the wrist in a neutral or slightly extended position.
6. Curl your wrist up, bringing the back of your hand towards your forearm, against the resistance of the band.
7. Squeeze the forearm muscles at the top of the movement.
8. Slowly return to the starting position, allowing the wrist to go back to neutral or slightly extended.
9. Perform the desired number of repetitions, ensuring that you maintain control throughout the entire motion.
10. Switch arms and repeat the same number of repetitions to maintain muscle balance.
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