Band Seated Single-Arm Twisting Row
Strengthen your back & core with this twisting row! Improve posture and build upper body strength using only a resistance band.

Required Equipment

Muscle Groups
Primary
Secondary
Instructions
1. Sit on the floor with your legs extended in front of you and your back straight. Secure the resistance band to an anchor point at waist level.
2. Grab the handle or end of the resistance band with one hand, ensuring your palm faces down.
3. Begin the exercise with your arm extended and a slight bend in the elbow. Ensure your shoulders are down and your core is engaged to promote proper posture.
4. Initiate the row by driving the elbow towards your hip while rotating your wrist, so the palm ends facing inward towards your torso at the end of the movement.
5. Squeeze your back muscles as you pull the band towards you, focusing on contracting the muscles in the shoulder blade area.
6. Hold the position briefly, ensuring you achieve a full contraction in the back muscles.
7. Slowly return your hand to the starting position while resisting the band's pull to maximize muscle engagement. Make sure to maintain control throughout the entire movement.
8. Complete the desired number of repetitions with one arm before switching to the other side.
9. Perform several sets with each arm as part of your back or upper body workout routine.
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