Band Single-Arm Overhead Bicep Curl
Sculpt your biceps with this unique overhead curl. Target and isolate for maximum arm definition.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by attaching a resistance band to a sturdy anchor point above your head. Ensure that it is secure.
2. Stand facing away from the anchor point, feet shoulder-width apart, and grab the band with one hand. Your arm should be fully extended and holding the band above your head, as shown in the images.
3. Keeping your upper arm stationary, exhale and perform a biceps curl, bending at the elbow and pulling your hand down towards your shoulder. Try to focus the movement solely on your biceps.
4. Pause briefly at the bottom of the curl, squeezing your biceps.
5. Inhale as you slowly release the tension and return your arm to a fully extended position.
6. Complete all repetitions for one arm before switching to the other arm.
7. Rest for the appropriate period between sets, and then repeat for the desired number of sets.
Ensure that your movements are controlled and avoid using momentum to curl the band. Adjust the resistance of the band as needed to match your strength levels.
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