Band Narrow-Grip High Row
Strengthen your back muscles with the Band Narrow-Grip High Row! A great exercise for improving posture and upper body strength.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Starting Position: Stand facing the anchor point with your feet shoulder-width apart, while holding a resistance band that is securely anchored at a high point above your head.
Grip: Grip the band with both hands close together, palms facing down.
Movement Initiation: Begin with your arms fully extended and leaning slightly forward at the hips, keeping your back straight.
Execution: Pull the band toward your face, keeping your hands close together and elbows pointing out to the sides.
Muscle Contraction: Squeeze your shoulder blades together as you perform the movement, and hold briefly at the peak contraction.
Return: Slowly release the band back to the starting position with control, fully extending your arms.
Repetition: Repeat the motion for the desired number of repetitions and sets, maintaining good posture and a tight core throughout the exercise.
Safety Tip: Make sure to perform this exercise with a resistance band that provides enough tension to challenge your muscles but allows you to maintain proper form throughout the exercise. Adjust the resistance of the band or your stance to increase or decrease the difficulty.
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