Band Lying Reverse-Grip Row
Strengthen your back with the Band Lying Reverse-Grip Row! Targets your back muscles for a stronger, healthier you.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach a resistance band to a low and stable point. If the band doesn't have an anchor, ensure it wraps securely around the legs of a bench or another sturdy object.
2. Lie face down on a bench, with your chest at the edge of the bench, and grasp the resistance band handles with an underhand grip (palms facing upwards towards the ceiling).
3. Keep your feet grounded on the floor with legs straight or knees slightly bent.
4. Pull the handles towards your lower ribs, keeping your elbows close to your body and squeezing your shoulder blades together.
5. Slowly straighten your arms back out to the starting position, maintaining tension in the resistance band and control throughout the movement.
6. Repeat the movement for the desired number of repetitions and sets.
Ensure your movements are slow and controlled, maintaining tension in the targeted muscles throughout the exercise. Adjust the intensity by using bands of different thicknesses or moving further away from the anchor point to increase the tension.