Band Low Chest Press

1. Secure the resistance band at a low anchor point.

2. Stand facing away from the anchor point with feet staggered, one in front of the other, for stability.

3. Grasp the handles of the resistance band with both hands. Start with your hands at chest level and elbows bent.

4. Press your arms forward and slightly upward, fully extending your arms in front of your body while maintaining a slight bend at the elbows at the end of the movement.

5. Squeeze your chest muscles at full extension, then slowly return to the starting position.

6. Maintain a strong core and proper posture throughout the exercise.

7. Perform the desired number of reps and sets, ensuring to keep controlled movements and proper form.

Safety Tips: Keep your wrists straight to prevent strain. Avoid locking your elbows at the end of the pressing motion. Do not let the band snap back; control the movement as you return to the starting position. Ensure the resistance band is securely fixed to avoid accidents. Choose a band with appropriate resistance for your strength level.

Adjust the intensity of the exercise by selecting bands of different resistance levels or by changing your distance from the anchor point to increase or decrease tension.

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