Alternating Band Incline Hammer Curl
Build bigger biceps with incline hammer curls from any location. All you need is a band!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Sit back on an incline bench with the backrest set to a comfortable angle (around 45-60 degrees).
2. Secure one end of the resistance band under the bench or your feet if no attachment point is available.
3. Grasp the other end of the band with one hand, ensuring your palm faces your body and your arm is extended towards the floor. This will be your starting position.
4. Without moving your upper arm, exhale and curl the hand upward to your shoulder in a hammer grip fashion, keeping your palm facing the same direction throughout the movement.
5. Squeeze your bicep at the top of the curl, then slowly lower the hand back to the starting position while inhaling.
6. Repeat for the desired number of repetitions before switching to the opposite arm.
7. Continue to alternate between arms for each set.
Note: Ensure that you maintain control of the band throughout the exercise to prevent it from snapping back quickly. Keep your movements smooth and controlled. Adjust the resistance of the band as needed to suit your strength level.
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