Band Single-Arm 45-Degree Bicep Curl
Build bigger biceps with this single-arm curl. A simple exercise to isolate and strengthen your arms to get the most out of your pumps!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach a resistance band to a low anchor point. Stand facing away from the anchor point with feet hip-width apart.
2. Grasp the end of the band with one hand and step forward to create tension on the band. Your arm should be extended behind you, forming a 45-degree angle with your body.
3. With your palm facing up, keep your upper arm stationary and exhale as you curl your hand toward your shoulder, contracting the biceps.
4. Squeeze the biceps hard at the top of the movement, then slowly lower your hand back to the starting position while inhaling.
5. Perform the recommended number of repetitions, then switch arms and repeat the exercise.
Make sure to keep your elbow close to your body, and avoid using your back or shoulders to lift the band. The focus should be on isolating the biceps muscle through the entire range of motion.
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