Alternating Arm & Hamstring Lift

Starting Position:

• Stand with your feet hip-width apart.

• Maintain a slight bend in your knees.

• Engage your core for stability.

• Keep your arms relaxed at your sides.

First Movement:

• Shift your weight onto your right leg.

• Lift your left leg behind you, keeping it straight and squeezing your hamstring.

• Raise your right arm above your head while keeping your left arm down.

Transition:

• As you bring your left leg down, lower your right arm back to your side.

• Shift your weight to your left leg.

Second Movement:

• Lift your right leg behind you, again keeping it straight and pressing your hamstring.

• Raise your left arm above your head while keeping your right arm down.

Repeat:

• Continue alternating between lifting your legs and raising your arms.

• Aim for a smooth motion, and maintain balance as you switch sides.

Breathing:

• Inhale as you lift your arm and leg.

• Exhale as you lower them back down.

Tips:

• Start slowly to master your balance, then gradually increase your speed.

• Focus on keeping your posture upright.

• If needed, you can use a wall or chair for support until you feel comfortable with the movement.

Duration:

• Perform this exercise for 30 seconds to 1 minute, depending on your fitness level.