1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your arms relaxed at your sides.
2. Step Forward:
- Take a big step forward with your right foot.
- Ensure that your heel strikes the ground first.
3. Arm Swing:
- As you step forward, swing your left arm forward and your right arm back, creating a natural motion.
- Your arms should swing actively to create momentum.
4. Lower Your Body:
- Bend your knees as you lower your body into a lunge position.
- Your right knee should be directly above your right ankle.
5. Return to Starting Position:
- Push off your right foot to return to the starting position, all while bringing your arms back to your sides.
6. Repeat on the Other Side:
- Now step forward with your left foot and repeat the arm swing and lunge motion.
- Alternate between right and left sides in a continuous manner.
7. Maintain Good Form:
- Keep your back straight and core engaged throughout the exercise.
- Avoid leaning forward excessively; your torso should remain upright.
8. Breath Control:
- Inhale as you step forward and exhale as you push back to starting position.
9. Repetitions:
- Perform this exercise for 10-15 repetitions on each side, or as many as comfortable while maintaining good form.
Tips for Beginners:
- Focus on your balance and stability.
- If you're new to this movement, take it slow and practice the form before increasing speed.
- Gradually increase the number of repetitions and speed as you become more comfortable.
