Alternating Forward-Step with Arm Swing

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • Keep your arms relaxed at your sides.

2. Step Forward:

   • Take a big step forward with your right foot.

   • Ensure that your heel strikes the ground first.

3. Arm Swing:

   • As you step forward, swing your left arm forward and your right arm back, creating a natural motion.

   • Your arms should swing actively to create momentum.

4. Lower Your Body:

   • Bend your knees as you lower your body into a lunge position.

   • Your right knee should be directly above your right ankle.

5. Return to Starting Position:

   • Push off your right foot to return to the starting position, all while bringing your arms back to your sides.

6. Repeat on the Other Side:

   • Now step forward with your left foot and repeat the arm swing and lunge motion.

   • Alternate between right and left sides in a continuous manner.

7. Maintain Good Form:

   • Keep your back straight and core engaged throughout the exercise.

   • Avoid leaning forward excessively; your torso should remain upright.

8. Breath Control:

   • Inhale as you step forward and exhale as you push back to starting position.

9. Repetitions:

   • Perform this exercise for 10-15 repetitions on each side, or as many as comfortable while maintaining good form.

Tips for Beginners:

• Focus on your balance and stability.

• If you're new to this movement, take it slow and practice the form before increasing speed.

• Gradually increase the number of repetitions and speed as you become more comfortable.