1. Starting Position:
- Stand upright with your feet hip-width apart.
- Engage your core by tightening your abdominal muscles.
- Keep your arms relaxed at your sides.
2. Arm Movement:
- Raise your right arm straight up above your head.
- Keep your arm straight and your fingertips reaching upward.
3. Leg Movement:
- As you lift your right arm, simultaneously lift your left leg straight out in front of you.
- Raise your left knee until it is about hip height, keeping your foot flexed.
- Hold this position briefly.
4. Return to Starting Position:
- Lower your left leg back to the ground while bringing your right arm back down to your side.
- Make sure to maintain balance as you lower both your leg and arm.
5. Repeat on the Other Side:
- Now, raise your left arm straight up above your head while lifting your right leg straight up.
- Hold briefly, ensuring your posture remains strong and balanced.
6. Arm Circles:
- After completing a few repetitions of lifting, incorporate arm circles.
- While standing upright, extend both arms out to the sides at shoulder height.
- Make small circles in one direction for about 15 seconds, then switch to the opposite direction.
7. Breathing:
- Inhale deeply as you lift your arm and leg.
- Exhale as you lower them back down.
8. Repetitions:
- Aim for 10-15 repetitions on each side, depending on your fitness level.
9. Cool Down:
- After finishing, stand up tall with arms relaxed at your sides and take a moment to breathe deeply to relax your body.
Note: Focus on maintaining your balance throughout the exercise and adjust the height of your leg lift according to your flexibility and strength.
