1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your arms bent at the elbows, with your hands resting near your chest.
2. Wide Step:
- Take a large step to the right with your right foot, making sure your foot lands flat on the ground.
- As you step, shift your weight onto your right foot.
3. Movement:
- Bend your right knee slightly and lower your hips, similar to a mini-squat, keeping your left leg straight.
- Hold this position for a moment, feeling the stretch in your inner thigh.
4. Return to Start:
- Push off with your right foot and bring your right foot back to the starting position, returning to an upright stance.
5. Small Step:
- Take a small step to the left with your left foot, placing it next to your right foot.
- Shift your weight onto your left foot, bending your left knee slightly.
6. Repeat:
- Continue alternating between taking wide steps to the right and small steps to the left for a set number of repetitions or a specific time duration.
7. Breathing:
- Inhale as you step out wide and exhale as you return to the starting position.
8. Tips:
- Keep your core engaged throughout the exercise to maintain balance.
- Ensure that your knees do not extend beyond your toes while bending.
- You can perform this exercise on a soft surface like a mat for added comfort.
