In-Place Wide Walking
Work your legs and core with In-Place Wide Walking! A simple, effective exercise you can do anywhere for a full-body burn.
Muscle Groups
Primary
Secondary
Instructions
Positioning:
1. Stand up straight with your feet hip-width apart.
2. Keep your shoulders back and chest up.
3. Engage your core muscles.
Movement Instructions:
1. Begin by stepping your right foot out to the side, widening your stance. Ensure your toes point forward.
2. As you step, bend your knees slightly and lower your body into a mini squat, maintaining a straight back.
3. Bring your left foot to meet your right foot, returning to the starting position.
4. Repeat the movement by stepping your left foot out to the side, bending your knees into a mini squat.
5. Continue alternating between stepping right and left, focusing on controlled movements.
6. Aim for a steady pace, ensuring you maintain good posture throughout the exercise.
7. Perform this for 30 seconds to 1 minute, resting as needed.
Tips:
- Keep your movements smooth and deliberate.
- Focus on maintaining balance and proper form, ensuring your back stays straight.
- Engage your core for stabilization.