Appears in642 Workouts*

In-Place Walking Shoulder-Tap Raise

March, tap, and raise! Walk in place while tapping your shoulders and raising your arms. A simple cardio and upper body exercise.

Ms. Grey Smith
Ms. Grey Smith
@JustHer_grayTho

Muscle Groups

Primary

Secondary

Instructions

Exercise Name: Walking on Spot with Shoulder Tap Raise

Equipment: No equipment needed.

Instructions:

1. Starting Position:
- Stand tall with your feet shoulder-width apart.
- Keep your core engaged and your shoulders relaxed.
- Start with your arms at your sides.

2. Walking on the Spot:
- Begin marching in place by lifting your knees one at a time.
- Swing your arms naturally as you march to maintain balance.

3. Shoulder Tap:
- As your left knee lifts, bring your right hand up to tap your left shoulder.
- Lower your right hand back down as you lower your left knee.
- Repeat the shoulder tap with your left hand on your right shoulder as your right knee lifts.

4. Raise Arms:
- After performing a few shoulder taps (about 5-10), raise both arms straight above your head while continuing to march in place.
- Stretch your arms fully and hold for a moment.

5. Return to Start:
- Gradually lower your arms back to your sides.
- Continue marching for a few more seconds before stopping.

6. Tips:
- Keep your movements controlled and deliberate.
- Maintain a steady pace that feels comfortable for you.
- Focus on your balance and posture throughout the exercise.

7. Repetitions:
- Repeat the sequence for 1-2 minutes, or as long as feels comfortable.