TRX High Row

1. Setup:

   • Find a sturdy anchor point to attach the suspension trainer.

   • Adjust the straps to a height where they are around waist level when you stand in front of them.

2. Starting Position:

   • Stand facing the anchor point with the suspension trainer handles in each hand.

   • Grab the handles with an overhand grip (palms facing down).

   • Step back to create tension in the straps, keeping your arms straight in front of you.

   • Lean back slightly, keeping your body straight from head to heels. Your feet should be hip-width apart.

3. Movement:

   • Engage your core and pull your shoulder blades back and down.

   • Bend your elbows and pull your body towards the handles, keeping your elbows close to your sides.

   • Focus on squeezing your shoulder blades together as you pull.

   • Continue pulling until your hands reach your chest or slightly below.

4. Return:

   • Slowly extend your arms back to the starting position, keeping the tension in the straps.

   • Maintain control as you lower yourself back down.

5. Repetition:

   • Aim for 8-12 repetitions, ensuring proper form throughout.

   • Rest for a brief moment and repeat for 2-3 sets.

Tips:

• Keep your body straight throughout the movement to prevent your back from sagging.

• Adjust the angle of your body to make the exercise easier or harder; leaning back more increases the difficulty.

• Focus on your breathing; inhale as you pull and exhale as you return to the starting position.