TRX Power Pull

1. Setup:
- Attach a resistance band or cable to a low anchor point.
- Stand facing the anchor point, approximately an arm's length away.

2. Positioning:
- Hold the handle with your right hand.
- Stand with your feet shoulder-width apart.
- Lean slightly back, keeping your body straight, and extend your left arm out to the side for balance.

3. Starting Position:
- Keep your knees slightly bent.
- Engage your core to stabilize your body.
- Your right arm should be extended and holding the handle at shoulder height.

4. Movement:
- Pull the handle across your body towards your left side by rotating your torso and using your shoulder and back muscles.
- Your left arm can stay extended for balance or move toward your body as you pull.
- Focus on controlling the movement, avoiding any jerking.

5. Finish Position:
- When your right hand reaches your left side, pause briefly.
- Squeeze your shoulder blades together to maximize contraction in your back muscles.

6. Return:
- Slowly return to the starting position, maintaining control.
- This completes one repetition.

7. Repetitions:
- Perform 10-15 repetitions.
- Switch to the left arm and repeat the exercise.

Tips:
- Maintain a steady pace and avoid using momentum to pull the handle.
- Keep your body aligned; avoid twisting your hips excessively.
- Focus on a smooth and controlled motion throughout the exercise.