Stick Standing Front Raise (Shoulders)
1. Starting Position:
- Stand with your feet shoulder-width apart.
- Hold the stick with both hands, palms facing down, and arms fully extended in front of you at hip height.
2. Hand Position:
- Keep your hands slightly wider than shoulder-width apart on the stick.
3. Movement:
- Engage your core and maintain a straight back throughout the exercise.
- Slowly raise the stick in front of you by lifting your arms straight up, ensuring they stay parallel to the ground.
- Raise the stick until your arms are at shoulder height.
4. Pause:
- Hold the raised position for a moment, focusing on engaging your shoulder muscles.
5. Return to Start:
- Slowly lower the stick back to the starting position, ensuring control throughout the movement.
6. Repetitions:
- Repeat for 10-15 reps, taking breaks as necessary.
Tips:
- Keep your movements slow and controlled to avoid swinging.
- Focus on using your shoulders and avoid straining your neck.
- Ensure that your elbows remain slightly bent throughout the exercise to reduce strain.
