1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Hold the resistance band or stick with both hands, palms facing down.
- Your hands should be about shoulder-width apart on the band or stick.
2. Initial Movement:
- Begin with the band or stick positioned at your thighs.
- Keep your arms straight throughout the exercise.
3. Abduction Movement:
- Slowly raise the band or stick overhead while keeping your arms extended.
- Move your arms outward to the sides until they reach shoulder height.
- Ensure your elbows remain straight and you avoid shrugging your shoulders.
4. Return to Starting Position:
- Gradually lower the band or stick back to the starting position at your thighs.
- Control your movements to maintain stability and avoid sudden jerks.
5. Repetitions:
- Perform 10-15 repetitions of the movement.
- Focus on smooth and controlled motions to maximize shoulder mobility.
6. Tips:
- Breathe steadily throughout the exercise, exhaling as you raise your arms and inhaling as you lower them.
- If using a resistance band, select a band with an appropriate level of resistance for your strength level.
- Keep your core engaged to maintain balance.
7. Safety:
- Avoid any movement that causes pain or discomfort.
- If you feel any strain, reduce the range of motion or take a break.
