Stick Side Lunge (Thighs)
1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your core engaged and arms at your sides or extend them lightly in front of you for balance.
2. Lunge Movement:
- Step out to the right with your right foot, keeping your left foot stable.
- As you step to the right, bend your right knee while keeping your left leg straight.
- Make sure that your right knee stays aligned over your right ankle.
3. Depth:
- Lower yourself until your right thigh is parallel to the ground or as far as comfortable.
- Your left leg should remain straight and your toes pointing forward.
4. Return Movement:
- Push through your right heel to return to the starting position.
- Bring your right foot back to the center, standing upright again.
5. Repetitions:
- Repeat the movement for 10-15 repetitions on the right leg.
- Switch sides and perform the same number of repetitions stepping to your left.
Tips:
- Keep your back straight and chest lifted throughout the movement.
- Perform the exercise at a controlled pace to maintain balance and proper form.
- If you want to increase the intensity, you can add a dumbbell held in front of you or at your sides.
