Stepback Row

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • Engage your core and keep your back straight.

   • Extend your arms in front of you at shoulder height, with your elbows slightly bent.

2. Movement:

   • Step back with your right foot into a lunge position, lowering your hips until your left thigh is parallel to the ground and your right knee is just above the floor.

   • As you step back, pull your arms back towards your body, bending your elbows and squeezing your shoulder blades together. This mimics a rowing motion.

   3. Return:

   • Return to the starting position by stepping your right foot forward and straightening your arms back to shoulder height.

   • Repeat the movement on the other side by stepping back with your left foot and pulling your arms back.

3. Repetitions:

   • Perform 10-15 repetitions on each side, aiming for controlled and precise movements.

Tips:

• Make sure to keep your front knee aligned with your ankle during the lunge.

• Focus on maintaining balance and stability throughout the movement.

• Keep your movements smooth and avoid rushing to ensure proper form and reduce the risk of injury.