1. Starting Position:
- Stand with your feet shoulder-width apart.
- Keep your knees slightly bent.
- Engage your core for stability.
2. Arm Position:
- Raise both arms to the front at shoulder height with palms facing down.
3. Step to the Side:
- Take a large step to the right with your right foot while simultaneously pushing your arms back in a rowing motion. Keep your elbows close to your body.
- Ensure that your left foot remains stationary or follows slightly to maintain balance.
4. Kickback:
- As you step, extend your arms back for full range in the kickback. Squeeze your shoulder blades together to engage your back muscles.
5. Return:
- Step back to the starting position, bringing your arms back to the front.
6. Repeat:
- Immediately take a large step to the left with your left foot, repeating the rowing and kickback motion.
- Continue alternating sides for a set number of repetitions or duration.
7. Breathing:
- Exhale as you row and kick back, and inhale as you return to the starting position.
8. Form Tips:
- Keep your back straight and avoid leaning too far forward or backward.
- Focus on controlled movements to maximize muscle engagement.
- Maintain a steady rhythm throughout the exercise.
9. Cool Down:
- After completing your sets, perform gentle stretches for your arms and back to cool down.
