Step-Back Arm Long
Elevate your heart rate with Step-Back Arm Long! This dynamic exercise improves coordination and builds lower body strength.
Muscle Groups
Primary
Secondary
Instructions
Long Arms Step Back Plyometrics
Positioning:
Stand with your feet shoulder-width apart.
Keep your arms relaxed at your sides.
Engage your core to maintain balance.
Movement Instructions:
Start the Movement: Raise your right arm straight up while simultaneously stepping back with your left foot.
Lower the Body: Bend slightly at your knees as you lower your body into a lunge position. Your right knee should be aligned over your right ankle while your left knee should hover just above the ground.
Push Off: Push off with your left foot and return to the starting position, bringing your left foot back next to your right.
Alternate Sides: Repeat the movement by raising your left arm as you step back with your right foot.
Continue Alternating: Perform the steps in a fluid motion, alternating arms and legs for a set duration or number of repetitions.
Tips:
Maintain a steady and controlled movement throughout.
Focus on keeping your back straight, and avoid leaning forward excessively.
Keep your movements sharp and energetic to enhance the plyometric effect.