Reach Behind Opener

1. Stand upright with your feet shoulder-width apart.

2. Reach both arms behind your back, and with one hand, grab the opposite wrist or forearm. For a deeper stretch, you can move to grasping the elbows.

3. Gently pull the arm being held toward the opposite side, feeling a stretch in the shoulder and across the chest.

4. Keep your back straight and your shoulders relaxed, avoiding any hunching or straining.

5. Hold the stretch for 15-30 seconds, breathing deeply and evenly.

6. Release the hold gently and repeat with the other arm.

7. Perform the stretch 2-3 times for each arm.

---