Standing Overhead Shoulder Stretch

1. Stand up straight with your feet shoulder-width apart.

2. Extend both arms straight out in front of you at shoulder height, palms facing down. This is your starting position.

3. Slowly raise both arms straight up overhead until you feel a gentle stretch in your shoulders, sides, and back. Ensure you maintain a straight posture and avoid arching your back.

4. Once your arms are fully overhead, hold the stretch for 15-30 seconds, breathing deeply and evenly.

5. Carefully lower your arms back to the starting position.

6. Repeat the stretch 2-3 times, ensuring you are not straining or overextending.

Make sure to perform this stretch smoothly without any sudden movements and only stretch to a comfortable range where you feel a gentle pull without pain.

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