Standing March with Shoulder Extension

1. Begin by standing upright with your feet at hip-width apart and your arms straight and raised overhead.

2. Engage your core by contracting your abdominal muscles.

3. Lift your right knee up towards your chest while keeping your left leg straight and on the ground.

4. Simultaneously, bring your arms down to shoulder height as you lift your knee.

5. Lower your right leg and your arms back to the starting position in a controlled manner.

6. Repeat this movement with your left knee and continue to alternate legs.

7. Maintain an upright posture and controlled movements throughout the exercise.

8. Perform the exercise for a set number of repetitions or for a specific duration, aiming for smooth and coordinated movements.

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