1. Stand with your feet hip-width apart and arms extended straight out in front of you, palms facing down.
2. Begin by marching in place, lifting one knee at a time as high as is comfortable.
3. As you lift your right knee, simultaneously reach your left hand to meet your right knee, attempting to touch them together.
4. Lower your right knee and left hand and then raise your left knee, bringing your right hand to meet your left knee.
5. Continue to alternate marching knees and opposite hands in a smooth and controlled motion.
6. Optionally, press your palms together and raise them overhead each time you lift a knee, engaging your shoulders in addition to your hip flexors and core.
7. Maintain an upright posture, engaging your core muscles and keeping your movements controlled and deliberate.
8. Continue for the desired number of repetitions or for a set duration as part of a dynamic warm-up routine.
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