Start Position: Stand straight with your feet hip-width apart and your arms at your sides.
Stretch you arm upwards: Take a deep breath and, as you exhale, extend one arm straight above your head. Ensure your elbow is close to your ear and your palm is facing inward.
Stretch your Torso: Gently bend your torso to the opposite side of the raised arm. Bend only at the waist and keep your hips square and facing forward.
Maintain Stability: Keep the other arm down by your side, or place your hand on your hip for added stability.
Hold the Stretch: Hold the stretch for 15-30 seconds, being careful not to overextend or bend forward or backward.
Return to Start: As you inhale, slowly return to the starting position.
Switch Arms and Repeat: Switch arms and repeat the stretch on the other side to maintain balance in flexibility.
Routine: Perform 1-3 sets as part of your warm-up routine, cool-down, or general flexibility work.
Note: Always maintain proper form and never force the stretch to the point of pain. Focus on a controlled, gentle stretch along the side of your torso.
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