Standing Triple Arm-Cross

1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your knees slightly bent and your core engaged for stability.
- Raise your arms to shoulder height with your palms facing forward.

2. First Cross:
- Cross your right arm over your left arm, bringing your hands together in front of your chest.
- Keep your elbows slightly bent during the movement.

3. Uncross:
- Slowly return to the starting position, arms out to the side at shoulder height.

4. Second Cross:
- Cross your left arm over your right arm now, again bringing your hands together in front of your chest.
- Maintain a smooth motion and keep elbows slightly bent.

5. Uncross Again:
- Return to the starting position with arms extended out to the side.

6. Repetition:
- Repeat the crossing and uncrossing of arms for a total of 10 to 15 repetitions.
- Focus on controlled movements to avoid any jerks or sudden motions.

7. Breathing:
- Inhale as you cross your arms and exhale as you return to the starting position.

8. Form Check:
- Ensure your shoulders are relaxed and not hiked up toward your ears.
- Keep your head aligned with your spine, looking straight ahead throughout the exercise.

9. Cool Down:
- After completing the repetitions, gently shake out your arms and take a moment to stretch if needed.

Tips:
- If you're new to this exercise, start slowly and focus on form.
- As you become more comfortable, you can increase the speed of the crosses, maintaining control throughout.