Standing Arm Stacked Lift

Standing Stacked Arms Lift for Chest

Positioning:
1. Stand tall with your feet shoulder-width apart. Distribute your weight evenly on both feet.
2. Keep your knees slightly bent and engage your core for stability.
3. Raise your arms to shoulder level, stacking the right arm over the left, palms facing inwards.

Movement:
1. Take a deep breath in and as you exhale, lift both arms upward while keeping them stacked, extending them fully overhead.
2. Hold the position for a moment, feeling the stretch in your chest and shoulders.
3. Inhale as you lower your arms back to the starting position, carefully stacking the right arm over the left again.
4. Repeat for 10-15 repetitions, focusing on controlled movements and maintaining good posture throughout.

Tips:
- Keep your shoulders away from your ears to avoid tension.
- Move at a steady pace to maximize muscle engagement and ensure safety.
- If you're feeling any discomfort, pause and reassess your form before continuing.