Standing Side Arm Open Raise

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Keep your knees slightly bent and maintain a straight posture with your head up and shoulders back.

2. Arm Positioning:

   • Start with your arms at your sides, relaxed.

3. Raise Arms:

   • Slowly raise both arms out to the sides, keeping them straight and parallel to the ground.

   • Your palms should face down as your arms rise.

4. Above Head:

   • Continue raising your arms until they are fully overhead, still keeping them straight.

   • Ensure your shoulders are relaxed and not shrugged up toward your ears.

5. Hold Position:

   • Hold this position for a brief moment. Focus on feeling the stretch in your shoulders and upper arms.

6. Return to Start:

   • Slowly lower your arms back down to the sides while maintaining control.

   • Repeat the movement for your desired number of repetitions, usually 10-15.

Tips:

• Perform this exercise in a controlled manner to maximize effectiveness and minimize the risk of injury.

• Keep your core engaged to support your balance throughout the movement.

• If you feel any discomfort or pain in your shoulders, stop and consult a fitness professional.