1. Starting Position:
- Stand with your feet shoulder-width apart.
- Keep your knees slightly bent and maintain a straight posture with your head up and shoulders back.
2. Arm Positioning:
- Start with your arms at your sides, relaxed.
3. Raise Arms:
- Slowly raise both arms out to the sides, keeping them straight and parallel to the ground.
- Your palms should face down as your arms rise.
4. Above Head:
- Continue raising your arms until they are fully overhead, still keeping them straight.
- Ensure your shoulders are relaxed and not shrugged up toward your ears.
5. Hold Position:
- Hold this position for a brief moment. Focus on feeling the stretch in your shoulders and upper arms.
6. Return to Start:
- Slowly lower your arms back down to the sides while maintaining control.
- Repeat the movement for your desired number of repetitions, usually 10-15.
Tips:
- Perform this exercise in a controlled manner to maximize effectiveness and minimize the risk of injury.
- Keep your core engaged to support your balance throughout the movement.
- If you feel any discomfort or pain in your shoulders, stop and consult a fitness professional.
