Standing Hip Stretch

Standing Hip Stretch Instructions

Positioning:
1. Stand tall with your feet hip-width apart.
2. Shift your weight to your left leg.
3. Bend your right knee and lift your right foot off the ground.
4. Rotate your right leg and place your right ankle above your left knee, creating a figure four shape.

Movement:
1. Gently lower your hips into a squat position while keeping your chest lifted.
2. You should feel a stretch in your right hip and glute.
3. Hold this position, keeping your left leg straight and your core engaged.
4. Maintain balance by focusing on a point in front of you.
5. Hold the stretch for 15-30 seconds, breathing deeply and relaxing into the stretch.
6. Slowly rise back to a standing position.
7. Repeat on the opposite side, shifting your weight to your right leg and placing your left ankle above your right knee.

Tips:
- Keep your movements slow and controlled.
- Avoid bouncing in the stretch; hold steady for the best results.
- If necessary, use a wall or chair for support to help maintain balance.