90-To-90 Hip Lean

1. Starting Position:

   • Sit on the floor with your knees bent at a 90-degree angle.

   • Position your right leg in front of you, with your right foot flat on the ground, and your left leg behind you also bent at a 90-degree angle.

2. Hand Position:

   • Place both of your hands on the ground beside your hips for support. Your fingers should point forward.

3. Maintain Alignment:

   • Keep your back straight and core engaged. Your shoulders should be relaxed away from your ears.

4. Movement:

   • Shift your weight onto your right hip.

   • Lean your torso forward slightly, while keeping your left knee on the ground.

   • Hold for a moment, feeling the stretch in your hip.

5. Transition to Opposite Side:

   • Return to the starting position and then rotate your body to the left, bringing your left leg in front of you while keeping the same 90-degree angle.

   • Now your left leg should be in front, and your right leg should be behind you.

6. Repeat:

   • Shift your weight onto your left hip, lean forward, and hold for a moment. This completes one repetition.

   • Perform 5-10 repetitions on each side.

7. Breathing:

   • Inhale as you lean forward and exhale as you return to the starting position.

8. Focus:

   • Keep your movements slow and controlled to avoid any jerking motions. Focus on deepening your stretch with each repetition.

9. Finishing:

   • After completing the sets on each side, return to a seated position to finish the exercise.

This exercise helps to improve hip mobility and flexibility.