Standing Front Backhand Tap & Behind

Standing Front-Backhand Tap and Behind Backhand Tap

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Keep your arms relaxed by your sides.

2. Front Hand Tap:

   • Extend your arms forward, parallel to the ground, with palms facing down.

   • Tap your right hand to your left hand in front of you.

3. Back Hand Tap:

   • Swing your arms to the side and back, keeping your elbows slightly bent.

   • Tap your right hand to your left hand behind you.

4. Repeat:

   • Alternate between the front hand tap and the back hand tap.

   • Aim for a smooth and controlled movement.

5. Breathing:

   • Inhale when you extend your arms forward.

   • Exhale when you swing your arms back.

6. Form Tips:

   • Keep your upper body stable and avoid leaning forward or backward.

   • Focus on engaging your core for balance.

7. Duration:

   • Continue for 30 seconds to 1 minute, depending on your fitness level.

8. Rest:

   • Take a short break if needed, then repeat for a total of 2-3 sets.