Standing Front-Backhand Tap and Behind Backhand Tap
1. Starting Position:
- Stand with your feet shoulder-width apart.
- Keep your arms relaxed by your sides.
2. Front Hand Tap:
- Extend your arms forward, parallel to the ground, with palms facing down.
- Tap your right hand to your left hand in front of you.
3. Back Hand Tap:
- Swing your arms to the side and back, keeping your elbows slightly bent.
- Tap your right hand to your left hand behind you.
4. Repeat:
- Alternate between the front hand tap and the back hand tap.
- Aim for a smooth and controlled movement.
5. Breathing:
- Inhale when you extend your arms forward.
- Exhale when you swing your arms back.
6. Form Tips:
- Keep your upper body stable and avoid leaning forward or backward.
- Focus on engaging your core for balance.
7. Duration:
- Continue for 30 seconds to 1 minute, depending on your fitness level.
8. Rest:
- Take a short break if needed, then repeat for a total of 2-3 sets.
