Arm Inchworm Front Tap

Inchworm with Front Arm Tap

1. Starting Position:

   • Stand tall with your feet hip-width apart and arms relaxed at your sides.

2. Movement to Start:

   • Bend at your hips and knees to bring your hands to the floor in front of you.

   • Aim to keep your legs as straight as possible while bending forward.

3. Inchworm Step:

   • Walk your hands forward, one step at a time, until you are in a plank position. Your body should form a straight line from your head to your heels.

4. Front Arm Tap:

   • In the plank position, lift your right hand off the ground and tap your left shoulder.

   • Return your right hand to the ground and repeat with your left hand tapping your right shoulder.

5. Returning to Standing:

   • After completing the arm taps, walk your hands back towards your feet, keeping your legs as straight as possible.

   • Once your hands are near your feet, lift your torso back up to a standing position.

6. Repetition:

   • Repeat this movement for a set number of repetitions or for a specified time.

Tips:

• Keep your core engaged throughout the exercise to maintain stability.

• Try to avoid rotating your hips while performing the shoulder taps.

• Move slowly and controlled to ensure proper form.