Inchworm with Front Arm Tap
1. Starting Position:
- Stand tall with your feet hip-width apart and arms relaxed at your sides.
2. Movement to Start:
- Bend at your hips and knees to bring your hands to the floor in front of you.
- Aim to keep your legs as straight as possible while bending forward.
3. Inchworm Step:
- Walk your hands forward, one step at a time, until you are in a plank position. Your body should form a straight line from your head to your heels.
4. Front Arm Tap:
- In the plank position, lift your right hand off the ground and tap your left shoulder.
- Return your right hand to the ground and repeat with your left hand tapping your right shoulder.
5. Returning to Standing:
- After completing the arm taps, walk your hands back towards your feet, keeping your legs as straight as possible.
- Once your hands are near your feet, lift your torso back up to a standing position.
6. Repetition:
- Repeat this movement for a set number of repetitions or for a specified time.
Tips:
- Keep your core engaged throughout the exercise to maintain stability.
- Try to avoid rotating your hips while performing the shoulder taps.
- Move slowly and controlled to ensure proper form.
