Standing Side-Step Archer
Step, punch, and pull! This dynamic exercise boosts coordination and core strength, mimicking an archer's stance. Get fit with every rep!

Muscle Groups
Primary
Secondary
Instructions
1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Engage your core by tightening your abdominal muscles.
- Hold your hands in front of you at chest height with your fists closed, palms facing downward.
2. Side Step:
- Shift your weight onto your right foot.
- Take a step to the left with your left foot, ensuring your left leg bends slightly as you move.
- Keep your right leg straight as you step.
3. Arm Movement:
- As you step to the left, extend your right arm forward, mimicking a punching motion towards the front, while pulling your left arm back as if drawing a bowstring.
- Your right fist should be at shoulder level, while your left fist should be pulled back near your shoulder.
4. Return to Starting Position:
- Bring your left foot back to the starting position, shifting your weight back onto both feet.
- Return your arms to the starting position in front of your chest.
5. Repeat Movement:
- Now shift your weight onto your left foot and step to the right with your right foot.
- Extend your left arm forward in a punching motion as you pull your right arm back.
6. Repetitions:
- Continue alternating sides, stepping left and right, while performing the arm movements for a set duration (e.g., 30 seconds) or number of repetitions (e.g., 10 on each side).
7. Breathing:
- Breathe in during the starting position and exhale as you punch forward and step side to side.
8. Tips:
- Maintain a steady pace.
- Focus on using your core to control your movements.
- Ensure you have a stable base while stepping side to side.
Make sure to perform the exercise on a flat surface to prevent any slipping or tripping hazards.