Alternating Side-Bend Side-Step Jump

Starting Position:

• Stand with your feet hip-width apart.

• Engage your core by pulling your belly button towards your spine.

• Keep your arms relaxed at your sides or raised slightly in front of you for balance.

Movement:

• Begin by stepping to the right side, landing on your right foot while bending your right knee slightly.

• As you step, simultaneously reach your left arm overhead and bend your torso to the right.

• Hold this position for a moment to feel the stretch along your left side.

Jump:

• Push off your right foot and jump to the left.

• As you land on your left foot, bend your left knee slightly and reach your right arm overhead, bending your torso to the left.

• Keep your movements controlled and land softly to protect your joints.

Repetition:

• Alternate between stepping and jumping to the right and left.

• Aim for 10-15 repetitions on each side to start, gradually increasing as you build strength and coordination.

Cool Down:

• After completing your sets, take a few moments to stretch your sides and hips to relax the muscles used during the exercise.