Seated Side-Bend Stretch

Sitting Side Bend Stretch

Positioning:
1. Sit on the floor with your legs extended in front of you or slightly bent at the knees for comfort.
2. Position your legs in a wide stance so that one leg extends to the side and the other leg remains bent or extended in front of you.
3. Place one hand behind your head, elbow pointing outward.

Movement Instructions:
1. Slowly lean to the side of the bent knee while keeping your opposite arm extended towards the foot of the straight leg.
2. Feel the stretch in your side and lower back as you reach towards the foot. Hold the position for 15-30 seconds.
3. Return to the starting position and repeat on the other side, switching the orientation of your legs if necessary.
4. Perform this stretch 2-3 times on each side.

Tips:
- Breathe deeply and relax into the stretch for maximum benefit.
- Do not force the movement; go to a comfortable limit to avoid injury.